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steak and arugula salad

Chef: qgriffith

Average Rating:

A salad you can eat for dinner becasue it is so filling!  Tony Horton recommended.

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Flavorful Turkey Burger

Chef: qgriffith

Average Rating:

Turkey burger with a lot of flavor!

Light Shrimp Stir Fry photo

Light Shrimp Stir Fry

Chef: qgriffith

Average Rating:

Light take on a shrimp stir fry that makes a ton of food!

Protein Fruit Shake photo

Protein Fruit Shake

Chef: qgriffith

Average Rating:

Great quick breakfast to get you going in the morning

Grilled Chicken Burrito photo

Grilled Chicken Burrito

Chef: qgriffith

Average Rating:

Whole wheat tortilla with grilled chicken breast. An easy lunch to prepare ahead of time and assymble.

Island Pork Tenderloin photo

Island Pork Tenderloin

Chef: qgriffith

Average Rating:

Spicy and sweet rub over a lean pork loin. Can substiute bonelss butterfly pork chops for the loin.

Lemon Garlic Chicken photo

Lemon Garlic Chicken

Chef: qgriffith

Average Rating:

Nice way to dress up boring chicken breast or thighs work well too.  Marnidae the chicken at least an hour before cooking!

Low Fat Chef Salad photo

Low Fat Chef Salad

Chef: qgriffith

Average Rating:

This is a low fat chef salad that is high in protien