A salad you can eat for dinner becasue it is so filling! Tony Horton recommended.
Turkey burger with a lot of flavor!
Light take on a shrimp stir fry that makes a ton of food!
Great quick breakfast to get you going in the morning
Whole wheat tortilla with grilled chicken breast. An easy lunch to prepare ahead of time and assymble.
Spicy and sweet rub over a lean pork loin. Can substiute bonelss butterfly pork chops for the loin.
Nice way to dress up boring chicken breast or thighs work well too. Marnidae the chicken at least an hour before cooking!
This is a low fat chef salad that is high in protien